{"id":8,"date":"2020-08-07T17:31:00","date_gmt":"2020-08-07T17:31:00","guid":{"rendered":""},"modified":"2024-01-17T18:34:35","modified_gmt":"2024-01-17T18:34:35","slug":"7-effective-yog-asanas-to-treat-varicose-veins","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2020\/08\/07\/7-effective-yog-asanas-to-treat-varicose-veins\/","title":{"rendered":"7 Effective Yog Asanas To Treat Varicose Veins"},"content":{"rendered":"
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\nThere may come a time when you
\nnotice swelling, spiders and nasty veins in your lower extremities. These can
\nstop disappearing and this can be a cause for concern because you may have
\nvaricose veins. A varicose vein can cause long-term health complications due to
\nan irregular supply of blood to the heart. But do not be afraid! Yoga can help
\nalleviate this condition.<\/o:p><\/span><\/div>\n
\n<\/span>\"How<\/a><\/div>\n

\nWhat Are Varicose Veins?<\/span><\/span><\/h2>\n
\n<\/a><\/span><\/div>\n
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\nIf you sit for long hours or walk in
\nhigh heels frequently, or if you are obese or experience hormonal fluctuations,
\nyou are at risk for varicose veins. Infected veins are large, swollen, and
\nclearly visible under the colored skin. They usually look like a bluish rash
\nand can be very painful. Varicose veins are common in women and are a common
\noccurrence during pregnancy.<\/o:p><\/span><\/div>\n
\n<\/div>\n
\nNormally, the walls of our blood
\nvessels are made up of smooth muscle and connective tissue. Blood vessels
\nsupply blood and nutrients to all parts of our body, including organs. In our
\nlegs, strong veins work against gravity to return blood to our hearts. This is
\nknown as the Venus Bomb. When the veins are incapacitated, they cannot send
\nblood back. Excess blood stores in the pockets within the veins swell and lead
\nto varicose veins creating an increased risk if blood clots form. From freezing
\nto traveling to the heart or brain, there are instant strokes.<\/o:p><\/span><\/div>\n
\n
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\nYoga for varicose veins: how it helps<\/o:p><\/span><\/b><\/div>\n
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\nCan yoga cure varicose veins? For
\nstarters, yoga can ease pain caused by stress. Suggested postures are usually
\nleg-level postures when you have varicose veins. Drainage also helps allow
\naccumulated lymph and blood to enter the heart, reducing pressure. The
\nrelaxation that yoga provides prevents deterioration of the condition. In
\ngeneral, his\/her condition has improved and his\/her limbs have improved.<\/o:p><\/span><\/div>\n
\n<\/div>\n
\n7 Yoga Poses That Help With Varicose
\nVeins<\/o:p><\/span><\/b><\/div>\n
\n<\/div>\n

1. Tadasana – Also
\nknown as Mountain Pose<\/span><\/u><\/b><\/div>\n

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\n\"Tadasana<\/a><\/span><\/div>\n


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\nBenefits: <\/span><\/b>This is one of the first basic yoga and helps you to
\nproperly align the body. It keeps your feet toned while you practice it.
\nStrengthen your knees, thighs, and ankles. After working hard to maintain all
\nmuscle posture, pressure is released on the limbs, reducing pressure.<\/p>\n

How to do it:<\/b> Stand with your legs slightly apart. Let your hands
\nhang next to your body. Strengthen your thigh muscles but don’t tighten your
\nlower abdomen. Strengthen the inner arches of your ankles and feel all the
\nenergy coming out of your legs above your head, look up and breathe. Feel your
\nbody stretch after holding the pose for a few seconds and then release.<\/o:p><\/span><\/span><\/div>\n


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\n2. Uttanasana – Also
\nknown as Padahastasana, Hasta Padasana, Standing Forward Bend<\/span><\/u><\/b><\/span><\/div>\n

\n<\/span><\/p>\n
\n\"UttanAsan<\/a><\/span><\/div>\n


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\nBenefits:<\/span><\/b> This seat improves blood circulation throughout the
\nbody. This gives your legs a good stretch, especially the thighs and calves,
\nwhich are potential spots of varicose veins. Regular practice of this asana
\nreduces leg pain.<\/o:p><\/span><\/span><\/div>\n


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\nHow to do it:<\/span><\/b> Stand up straight and put your hands on your hips.
\nInhale. Then bend at the hips as you exhale. Your hands should be flat on the
\nfloor next to your feet. The legs should be parallel to each other. Push your
\ntorso forward as you lift your tailbone upwards as you stretch. Leave on for a
\nfew seconds.<\/o:p><\/span><\/span><\/div>\n


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\n3. Viparita
\nKarani – Also known as Legs Up the Wall<\/span><\/u><\/b><\/o:p><\/span><\/b><\/span><\/div>\n


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\n\"Viprait<\/a><\/span><\/div>\n


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\nBenefits:<\/span><\/b> This seat is extremely relaxed
\nfor the feet. Tired legs benefit a lot from it. Improves blood circulation and
\nremoves toxins and other products. The legs become tense and the pressure
\ndecreases. It greatly contributes to the cause of varicose veins.<\/o:p><\/span><\/span><\/div>\n


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\nHow to do it: <\/span><\/b>Sit on a wall and gently lift your feet
\nagainst the wall. Lie down and spread your arms outwards, making sure your
\nhands are up. Once you feel comfortable, close your eyes and breathe. Let go
\nafter a few minutes.<\/o:p><\/span><\/span><\/div>\n


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\n4. Navasana – Also Known
\nAs Naukasana, Boat Pose<\/span><\/u><\/b><\/div>\n


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\nBenefits: <\/span><\/b>When you practice this seat, your legs
\nimprove. Thus, pools of blood and lymph flow upward. The pressure in the veins
\nis immediately reduced. A few seconds of suspension strengthens and allows you
\nto fight the pain.<\/span><\/o:p><\/span><\/div>\n
\n<\/div>\n
\nHow to do it:<\/span><\/b> Sit in the dandasana. Then lift
\nyour feet off the ground. When you are in balance, lift your arms off the
\nground and stretch them out in front of you. Work to create a “V”
\nwith your top and bottom. Long deep breaths. Release.<\/span><\/o:p><\/span><\/div>\n
\n<\/div>\n

5. Sarvangasana –
\nAlso Known As Supported Shoulder Stand<\/span><\/u><\/b>
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\n\"Sarvangasan<\/a><\/div>\n
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\nBenefits:<\/span><\/b> The shoulder stand is a complete
\nbody dislocation, where your body works against gravity, improves blood
\ncirculation in the body and accumulates lymph and blood in the heart. This seat
\nis also very relaxed for the feet. All in all, it works very well in defense
\nagainst varicose veins.<\/span><\/o:p><\/span><\/div>\n
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\nHow to do it<\/span><\/b> – lie down in good
\ncondition. Extend the legs while supporting your hips with the palms of your
\nhands. Transfer your body weight over your shoulders and also lift your upper
\nbody while your head and upper back are on the floor. Leave on for a few
\nseconds.<\/span><\/o:p><\/span><\/div>\n
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\n6. Matsyasana – <\/span><\/u><\/b>Also Known As <\/span><\/u><\/b> Fish Pose<\/span><\/u><\/b><\/o:p><\/span><\/div>\n
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\n\"Matsyasana<\/a><\/div>\n
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\nBenefits:<\/span><\/b> Matyasayana is one of the best
\nadditions to treat varicose veins. It works collectively on many systems.
\nStretch the legs and feet and release from stress and obstruction. Your legs
\nrelax and blood flow throughout your body is regulated.<\/span><\/o:p><\/span><\/div>\n
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\nHow to do it<\/span><\/b> – Lie on your back and cross your
\nlegs in Padmasana. You can keep your legs straight while practicing this
\nposture. Slowly turn your back so that your head is fixed on your crown. Feel
\nthe curve on your upper back and neck. Leave on for a few seconds.<\/span><\/o:p><\/span><\/div>\n
\n<\/div>\n
\n7.
\nPawanmuktasana – Also Known As Wind Relieving Pose<\/span><\/u><\/b><\/div>\n
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\nBenefits:<\/span><\/b> This seat is
\nsurrounded by stable lymph and venous blood. It also relieves cramps and leg
\nfatigue. Helps to loosen the muscles and joints of the hips and knees. This
\nseat is said to prevent stellar thrombosis in those who have a sedentary
\nlifestyle.<\/span><\/o:p><\/span><\/div>\n
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\nHow to do it:<\/span><\/b> Lie on the floor
\nwith your back flat on the floor. Bend your knees and hug them. Lift your head
\noff the ground and place your nose between your knees. Hold the pose for a few
\nseconds while taking a deep breath and then release.<\/span><\/o:p><\/span><\/div>\n
\n<\/div>\n
\nYou
\nnever have to consider something as serious as surgery when you have skilled
\npractice on your hands to deal with problems like varicose veins. Practice yoga
\nwith patience and commitment, and you will see amazing results. Try to believe
\nit. Have you ever considered yoga for varicose vein treatment? How can I help
\nyou? Share your experience with us by commenting below.<\/span><\/div>\n<\/div>\n
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\nTill
\nthe time varicose veins gets cured, you can purchase Stockings from below links<\/span><\/span><\/div>\n<\/div>\n

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