{"id":6,"date":"2021-04-30T15:00:00","date_gmt":"2021-04-30T15:00:00","guid":{"rendered":""},"modified":"2024-01-17T18:34:35","modified_gmt":"2024-01-17T18:34:35","slug":"4-breathing-exercises-to-strengthen-the-lungs-during-infection-with-covid-19","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2021\/04\/30\/4-breathing-exercises-to-strengthen-the-lungs-during-infection-with-covid-19\/","title":{"rendered":"4 breathing exercises to strengthen the lungs during infection with Covid-19"},"content":{"rendered":"

At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and founder of YogAdda.com shared with us some breathing exercises that will help you strengthen your lungs.<\/i><\/h4>\n

<\/i><\/div>\n
\n
\"\"<\/a><\/div>\n

<\/p>\n

Despite the fact that our lungs are
\nhighly sensitive and have internal organs, with each of our breaths these are
\nconstantly unfolding with our external environment. This puts them at risk for
\ndust, pollution as well as respiratory infections and we should protect them by
\npracticing good hygiene. Even in the yogic sense the lungs are the primary
\norgans that help us to control and augment the “life” or universal
\nlife-giving energy. This is why the practice of yoga breathing is called
\npranayama.<\/o:p><\/span><\/p>\n

<\/ins><\/p>\n

These methods improve overall
\nhealth, give us greater vitality, manage stress and increase our immunity.
\nNowadays, pranayama exercises have become particularly relevant because
\nCOVID-19 is a respiratory infection that attacks our lungs. So, in addition to
\nrelentlessly practicing preventive measures such as washing our hands, wearing
\nmasks, and social distance, we should also work on interventions that can keep
\nthe lungs healthy and vigorous.<\/span><\/p>\n

Here are a
\nfew ways to strengthen your lungs:<\/span><\/span><\/b><\/p>\n

Practice Surya Namasakra (Sun Salutations)<\/span><\/span><\/o:p><\/span><\/b><\/p>\n

Surya Namaskar is a sequence of 12 yoga
\nexercises that you practice in coordination with breathing. Thus, it is a
\ndynamic combination of pranayama and asana and benefits both of us. More
\nimportantly, in Surya  Namaskar, you alternatively give a great
\nextension to the spine and chest with forward and backward bending movements,
\ntracheal prescribed patterns, improve overall oxygenation levels and strengthen
\nthe respiratory muscles. Throughout medical studies, sun salutations have been
\nshown to improve breathing ability and resilience tolerance as it improves our
\nrespiration and respiratory capacity.<\/o:p><\/span><\/p>\n

If you aim to practice 6-12 rounds of
\nSurya Namaskar during the day at medium speed, it would be best which one round
\nincludes both right and left side.<\/span><\/p>\n

Adham Pranayama (Deep Belly Breathing or
\nDiaphragmatic Breathing)<\/span><\/span><\/b><\/p>\n

It is an initial respiratory tract that
\nhelps us to correct our breathing patterns. To do this exercise, you bend your
\nknees and lie on your back and place one hand on the abdomen, above the navel.
\nYou then inhale through the nose to draw air into the deepest region of the
\nlungs. As the lungs expand with air they push the diaphragm, which pushes out
\nthe abdomen. You will notice that your abdominal arms will expand when you
\nbreathe. And then you can breathe normally<\/o:p><\/span><\/p>\n


<\/i><\/b><\/span><\/h4>\n

Variations<\/i><\/b><\/span><\/h4>\n

DEEP BELLY BREATHING<\/i><\/span><\/p>\n

<\/span><\/p>\n

\"\"<\/a><\/div>\n

<\/p>\n

2) Prone to breathing: You can practice
\ndry breathing while lying down (with your head down) and keeping your head back
\non the palm of your hand like a crocodile (crocodile posture<\/b>). Covid-19
\npatients are reported to benefit from the prone position, especially ventilator
\npatients, which reduces the pressure on the lungs. In addition to the hands, it
\nis considered a good location for lung training for pranayama.<\/o:p><\/span><\/p>\n

These procedures help to activate our
\nlung diaphragm and dormant regions, remove stale air trapped in the lungs and
\nincrease our overall respiratory capacity.<\/span><\/p>\n<\/div>\n

<\/p>\n
\"Crocodile<\/a><\/div>\n

<\/span>Kapalabhati (Skull Shining Breath)<\/span><\/span><\/span><\/div>\n

\n

It is a forceful practice of breathing
\nwith short but intense strokes of excitement that is done in rapid succession.
\nInhalation in the forehead is passive and occurs spontaneously. This exercise
\nhelps us train the diaphragm muscles, forcing stale air from the lungs,
\ncreating more space for more fresh air and clearing the nasal passages. This is
\na heating exercise and should not be done without consulting a doctor in people
\nwith high blood pressure, dizziness, or heart problems.<\/o:p><\/span><\/p>\n

<\/ins><\/p>\n

You can practice three rounds of
\nKapalbharati and take one hundred breaths in each round. This should be done on
\nan empty stomach and should be done best before starting your yoga practice.<\/span><\/p>\n

<\/span><\/p>\n

\"Kapal<\/a><\/div>\n

<\/p>\n

Nadi Shuddhi (Alternate
\nNostril Breathing) also known as Anulom Vilom<\/span><\/b><\/span><\/p>\n

This is a calm, balanced
\nbreathing exercise in which you inhale and exhale very gently and slowly from
\nthe alternate nose. It is one of the oldest breathing techniques found in many
\nyoga texts because it helps you unclog your energy channels, making you lighter
\nand clearer towards practicing meditation.<\/span><\/p>\n

<\/span><\/p>\n

<\/a><\/div>\n

Medically speaking, it has
\nbeen found to be very helpful in managing stress and anxiety due to slowed
\nbreathing, breathing and improving breathing. This gives the lungs more time to
\nexchange air, which increases the overall efficiency of the breathing process,
\nand we should also note that reducing stress and anxiety is also a major
\npositive effect of this exercise. The lungs are very sensitive to stress and
\nanxiety, in particular, it can make you breathe, make you feel short of breath
\nor feel tight in the chest. It does not help being similar to a symptom of
\nCOVID-19 and increases our stress.<\/span><\/p>\n

Club scrubbing can be
\npracticed on an empty stomach for 5-10 minutes. It is best to do this after
\npracticing yoga asana like some physical movements; Both nostrils will remain
\nopen, allowing you to breathe comfortably and evenly on both sides.<\/span><\/p>\n

To this end, none of these
\nexercises should be performed in crowded, polluted, or unsanitary places when
\nyou are taking deep breaths; You also run the risk of dragging germs deep into
\nyour lungs. Fresh morning air in a perfect private setting.<\/span><\/p>\n

Doing these exercises
\nregularly will help you maintain good health and vitality as the practice of
\nyoga affects both body and mind. So we are not only developing good immunity,
\nbut also the mental resilience we need to deal with this pandemic. It is a
\nwin-win situation for everyone.<\/span><\/p>\n


<\/span><\/p>\n

<\/span><\/div>\n

<\/ins><\/p>\n","protected":false},"excerpt":{"rendered":"

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