{"id":24,"date":"2019-06-10T18:07:00","date_gmt":"2019-06-10T18:07:00","guid":{"rendered":"https:\/\/yogadda.com\/index.php\/2019\/06\/10\/19-benefits-of-gooseberry-amla\/"},"modified":"2019-06-10T18:07:00","modified_gmt":"2019-06-10T18:07:00","slug":"19-benefits-of-gooseberry-amla","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2019\/06\/10\/19-benefits-of-gooseberry-amla\/","title":{"rendered":"19 Benefits of GooseBerry\/Amla"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<\/p>\n<div dir=\"ltr\">\n<b>1.<\/b> <b>Slows Down Aging<\/b><br \/>\nIndian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-Zqt8pV3wetg\/XP6cGRRigJI\/AAAAAAAAAIA\/I5EWyeX1OxwJVYAOh-rAjkhDpkQCtWxgwCLcBGAs\/s1600\/IMG_20190610_232244.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"GooseBerry benefits\" border=\"0\" data-original-height=\"509\" data-original-width=\"1079\" height=\"150\" src=\"https:\/\/1.bp.blogspot.com\/-Zqt8pV3wetg\/XP6cGRRigJI\/AAAAAAAAAIA\/I5EWyeX1OxwJVYAOh-rAjkhDpkQCtWxgwCLcBGAs\/s320\/IMG_20190610_232244.jpg\" title=\"Amla benefits\" width=\"320\" \/><\/a><\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>2.<\/b> <b>Cures A Sore Throat<\/b><br \/>\nIf you\u2019ve got a pesky sore throat problem, then&nbsp; Indian Gooseberry is the fruit for you. Its juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>3.<\/b> <b>Fights Against Heart Disease<\/b><br \/>\nHigh cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, <br \/>\nit reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>4. <\/b><b>Increases Metabolic Activity<\/b><br \/>\nBecause of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>5.<\/b> <b>Reduces Blood Sugar<\/b><br \/>\nResearch has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar<br \/>\n. <br \/>\n<b>6. High In Digestive Fiber<\/b><br \/>\nIndian Gooseberry&nbsp; is high in fiber, water content, and has anti-inflammatory properties . Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, it is great for the entire digestive process.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>7. Boosts Immunity<\/b><br \/>\nIndian Gooseberry is a rich source of antioxidants and vitamins, and contains tannins . Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. , it reduces the damage free radicals cause to the cells and thus improves your body\u2019s disease fighting ability.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>8. Prevents Formation Of Gall Bladder Stones<\/b><br \/>\nExtra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver . Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>9. Prevents Ulcers<\/b><br \/>\nDue to its antibacterial properties, Indian Gooseberry&nbsp; is a great way of preventing ulcers&nbsp; mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>10. Is Anti-Inflammatory<\/b><br \/>\nIt reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>11. Improves Eyesight<\/b><br \/>\nIf made a regular part of the diet,&nbsp; Indian Gooseberry has been known to improve eyesight . It also helps in curing itchy, watery, and sore eyes<br \/>\n.<br \/>\n<b>12. Purifies Blood<\/b><br \/>\nBecause it is packed with antioxidants, Indian Gooseberry&nbsp; works as a blood purifier. It also increases haemoglobin and red blood cells count.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>13. Strengthens Bones<\/b><br \/>\nIndian Gooseberry is excellent for strengthening bones not just because of its high calcium content, but also for the fact that it lowers osteoclasts<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>14. Prevents Constipation<\/b><br \/>\nBecause of its high fiber content, It is great for the digestive system. A happy side-effect of this is its effectiveness against constipation.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>15. Prevents Jaundice<\/b><br \/>\nBecause of its antibacterial nature,&nbsp; Indian Gooseberry prevents infections like jaundice and scurvy <\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>16. It Protects Your Liver<\/b><br \/>\nStudies have shown that regular consumption of&nbsp; Indian Gooseberry can ward off the ill effects that alcohol has on your liver<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>17. Makes Skin Glow<\/b><br \/>\nBecause it\u2019s packed with vitamin C, Indian Gooseberry&nbsp; gives your skin a smooth and youthful look&nbsp; It is known to exfoliate skin and remove dead skin cells. Its juice can also be used as a face mask. Simply leave it on your skin for 30 minutes and wash it off.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>18. Prevents Greying Of Hair<\/b><br \/>\nIf applied to the scalp regularly,Indian Gooseberry&nbsp; can help retain your hair\u2019s natural color and prevent it from greying.<\/div>\n<div dir=\"ltr\">\n<\/div>\n<div dir=\"ltr\">\n<b>19. Helps Increase Hair Growth<\/b><br \/>\nIndian Gooseberry oil, if regularly applied to the hair, nourishes the scalp and roots and promotes the growth of long and healthy hair.<\/div>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. Slows Down Aging Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage. 2. Cures A Sore Throat If you\u2019ve got a pesky sore throat problem, then&nbsp; Indian Gooseberry is the fruit for you. Its juice mixed with a few pieces of chopped ginger and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-self-cure","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Benefits of GooseBerry\/Amla - YogAdda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogadda.com\/index.php\/2019\/06\/10\/19-benefits-of-gooseberry-amla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Benefits of GooseBerry\/Amla - YogAdda\" \/>\n<meta property=\"og:description\" content=\"1. 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Slows Down Aging Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage. 2. Cures A Sore Throat If you\u2019ve got a pesky sore throat problem, then&nbsp; Indian Gooseberry is the fruit for you. 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