{"id":16,"date":"2020-06-09T18:00:00","date_gmt":"2020-06-09T18:00:00","guid":{"rendered":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/"},"modified":"2020-06-09T18:00:00","modified_gmt":"2020-06-09T18:00:00","slug":"yoga-prayer-for-international-day-of-yoga-on-21-june","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/","title":{"rendered":"Yoga Prayer for International day of Yoga on 21 June"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<h2 style=\"text-align: center;\">\nYoga Prayer as per International Yoga Protocol&nbsp;&nbsp;<\/h2>\n<p>Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush<\/p>\n<p>Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of practice.<\/p>\n<p><a href=\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s1600\/intl21june.JPG\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"594\" data-original-width=\"464\" height=\"200\" src=\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\" width=\"155\" \/><\/a>\u090a\u0901 \u0938\u092e\u093e\u0917\u091a\u094d\u091b\u0927\u094d\u0935\u0902 \u0938\u092e\u0935\u0927\u094d\u0935\u092e\u094d<br \/>\n\u0938\u092e \u0938\u094d\u0935\u0930 \u092e\u0928\u092e\u0938\u0940 \u091c\u0928\u092e\u0924<br \/>\n\u0926\u0947\u0935\u093e \u092d\u0917\u092e \u092f\u0925\u093e \u092a\u0942\u0930\u094d\u0935\u0947<\/p>\n<p>Om Samgacchadhavam Samvadhvam<br \/>\nsam vo manamsi janatam<br \/>\ndeva bhagam&nbsp; yatha purve<br \/>\nsanjanana upasate<\/p>\n<p>May you move in&nbsp; harmony;may you speak in unison;let our mind be equanimous like in the beginning;let the divinty manifest in your sacred endeavours.<\/p>\n<p><b>2.SADILAJA\/CALANA KRIIYAS\/LOOSENING PRACTICES<\/b><br \/>\nThe Calana Kriyas\/Loosening\/Yogic Suksma Vyayamas help to increase microcirculation.These practices can be done while standing and sitting.<\/p>\n<ul style=\"text-align: left;\">\n<li><b>NECK BENDING<\/b>(GRIVA SAKTI VIKASAKA)<\/li>\n<\/ul>\n<p>&nbsp; &nbsp;&nbsp;<b>Sthiti<\/b>: Samasthiti(alert posture)<br \/>\n<span style=\"white-space: pre;\">    <\/span><b>Techinique<\/b><br \/>\n<span style=\"white-space: pre;\">    <\/span><b>Stage i:<\/b>&nbsp;(<b>Forward and Backward Bending<\/b>)&nbsp; &nbsp; &nbsp; <\/p>\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-RVIE6dpvqRQ\/Xt_KkIBLCuI\/AAAAAAAAAOk\/0b1js5y7qZs9PAbibctnIzkIJr1SwdUGgCEwYBhgLKtQDAL1OcqzrWruzCoVD9ml7j4zont0db9LwC2X18rxSzV4NX89BwgoaWAyAPhlzGMICsKb4rm4EJYpBjo7QrPN8tcJsWKEmhtHc2jQf6DQf5rnffcqnVKhDjpz-F0-WQvUjOHnBcVK5JeuFsMhMgg9v3pdt86uxTit8BUMs6_h8UbuAaD2X3ECPadlNxUPMrAIBpFyVS56R4JS7-AZi7Zfqi0ulilNQxlL1jDEmXF7JHv4KlMPCleybPtJqKHEi6UGLRzInf9Bo9V6_D76PJuS4Qz9qDsjtlJ5O3gN-9ja3evw_cBbnWc2n_lvNuY-JTn-xWSvs9-pc00JJ2GntvOhIS4vKdYRJX7KOhKLmBCs3KfYx0ChveKpqb0y309h51hNdql6nYoWapjctLhC97Owr44Ok1Wr9HQweqHi0WsJ4j7AVgqtjBoIzFVE97UfU1LEuKaUK7x42yxabjn-mFAQFTgKtdb2ob4c-78vF6cuFvbVp6I4uwWMo7ktoSRxbFknJGhdG6lRR7FlKUDHI8IB8_kIJyKiHq4TiVuO9YpAQVLosSR05vd5xV6inFXlGWzViCEPWaliaXJLrRmI6ofRn9hySkN2D4zEapDHyicxD6C15ClVjMIqa__YF\/s1600\/NeckFw.JPG\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"International Yoga day Neck bending\" border=\"0\" data-original-height=\"207\" data-original-width=\"311\" height=\"266\" src=\"https:\/\/1.bp.blogspot.com\/-RVIE6dpvqRQ\/Xt_KkIBLCuI\/AAAAAAAAAOk\/0b1js5y7qZs9PAbibctnIzkIJr1SwdUGgCEwYBhgLKtQDAL1OcqzrWruzCoVD9ml7j4zont0db9LwC2X18rxSzV4NX89BwgoaWAyAPhlzGMICsKb4rm4EJYpBjo7QrPN8tcJsWKEmhtHc2jQf6DQf5rnffcqnVKhDjpz-F0-WQvUjOHnBcVK5JeuFsMhMgg9v3pdt86uxTit8BUMs6_h8UbuAaD2X3ECPadlNxUPMrAIBpFyVS56R4JS7-AZi7Zfqi0ulilNQxlL1jDEmXF7JHv4KlMPCleybPtJqKHEi6UGLRzInf9Bo9V6_D76PJuS4Qz9qDsjtlJ5O3gN-9ja3evw_cBbnWc2n_lvNuY-JTn-xWSvs9-pc00JJ2GntvOhIS4vKdYRJX7KOhKLmBCs3KfYx0ChveKpqb0y309h51hNdql6nYoWapjctLhC97Owr44Ok1Wr9HQweqHi0WsJ4j7AVgqtjBoIzFVE97UfU1LEuKaUK7x42yxabjn-mFAQFTgKtdb2ob4c-78vF6cuFvbVp6I4uwWMo7ktoSRxbFknJGhdG6lRR7FlKUDHI8IB8_kIJyKiHq4TiVuO9YpAQVLosSR05vd5xV6inFXlGWzViCEPWaliaXJLrRmI6ofRn9hySkN2D4zEapDHyicxD6C15ClVjMIqa__YF\/s400\/NeckFw.JPG\" title=\"International Yoga day Neck bending\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<ul style=\"text-align: left;\">\n<li>Stand with the feet 2-3 inches apart.<\/li>\n<li>Keep the hands staraight beside the body.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\/li>\n<li>This is <b>SAMASTHITI<\/b>.This is also known as <b>TADASANA.<\/b><\/li>\n<li>Keep your arms on the waist.<\/li>\n<li>While exhaling,move the head forward slowly and try to touch chin to the chest.<\/li>\n<li>While inhaling,move the head up and bend back comfortably.<\/li>\n<li>This is one round:repeat 2 more rounds.<\/li>\n<\/ul>\n<p>\n<span style=\"white-space: pre;\"> <\/span><b>Stage ii: <\/b>(Right and Left bending)<\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-eoX93h9I55Y\/Xt_KkUrsIRI\/AAAAAAAAAOw\/e3KEoxMjMUMhT5ip0rOgujAAOj5bvg-wwCEwYBhgLKtQDAL1OcqwUwt0PjSt--70YZpIiAdxamiLeDAwbJJeBGqWmwP7jje4lSWPeB1DsGOcKIKfhhjLCw1-gR537bxz51ooD8FwWILcd4VYavbXEB7LT-ksthlmRv29-OEQg1PwgQK9wq_BnJ4nzcmhrel1GXu8vAqyrYmSUEnil4gkFEk189mpT9-WCcs0WSzMmKNV9SokwU6B298A7Q4dLw3-cHrrCt-ydg5QBqVAYLYCZ_msg5-ZAHJDxWslIg656r0CCPokb9PeEhw2g1vlJET08gsshqrFW1WhcxX5mcJf_04y3HSE6OBAizvDpXPHRZ2PgjjB1MY8SzaL8LAx98KmeafL-AVUygzlugzf8oczT5IxdQuZYcZw2LuJ3x-GJxMCefIo9ky1iJbjBBL-xEYLHcPeJ2z9KkwEH0WSKGRRKP6hdJMlW3jNSbBHDIlvShXj4pITJMFZYXuCI4VazY2Xg3b0G13lWcaZGS2cZVXCqvXkYZI3ud0JSfVeKgdFK-lQVc_DbKURBtIhRxf782tKLBrq3KHbeCm70Cz1h0TIV9rstMIekhaPO6qbZX5IzPmqpnc5KMypRiGzdQHhS8VEwza1W0alzN0DRsjN3UN05w9qeaxfvMNya__YF\/s1600\/NeckR.JPG\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"Yoga International day 21 June\" border=\"0\" data-original-height=\"199\" data-original-width=\"412\" height=\"192\" src=\"https:\/\/1.bp.blogspot.com\/-eoX93h9I55Y\/Xt_KkUrsIRI\/AAAAAAAAAOw\/e3KEoxMjMUMhT5ip0rOgujAAOj5bvg-wwCEwYBhgLKtQDAL1OcqwUwt0PjSt--70YZpIiAdxamiLeDAwbJJeBGqWmwP7jje4lSWPeB1DsGOcKIKfhhjLCw1-gR537bxz51ooD8FwWILcd4VYavbXEB7LT-ksthlmRv29-OEQg1PwgQK9wq_BnJ4nzcmhrel1GXu8vAqyrYmSUEnil4gkFEk189mpT9-WCcs0WSzMmKNV9SokwU6B298A7Q4dLw3-cHrrCt-ydg5QBqVAYLYCZ_msg5-ZAHJDxWslIg656r0CCPokb9PeEhw2g1vlJET08gsshqrFW1WhcxX5mcJf_04y3HSE6OBAizvDpXPHRZ2PgjjB1MY8SzaL8LAx98KmeafL-AVUygzlugzf8oczT5IxdQuZYcZw2LuJ3x-GJxMCefIo9ky1iJbjBBL-xEYLHcPeJ2z9KkwEH0WSKGRRKP6hdJMlW3jNSbBHDIlvShXj4pITJMFZYXuCI4VazY2Xg3b0G13lWcaZGS2cZVXCqvXkYZI3ud0JSfVeKgdFK-lQVc_DbKURBtIhRxf782tKLBrq3KHbeCm70Cz1h0TIV9rstMIekhaPO6qbZX5IzPmqpnc5KMypRiGzdQHhS8VEwza1W0alzN0DRsjN3UN05w9qeaxfvMNya__YF\/s400\/NeckR.JPG\" title=\"Yoga International day 21 June\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<ul style=\"text-align: left;\">\n<li>While exhaling bend the head slowly to the right;bring the ear as close as possible the shoulder without raising the shoulder.<\/li>\n<li>While inhaling bring the head to the normal position.<\/li>\n<li>Similarly while the exhaling bend the head to the left side.<\/li>\n<li>Inhale and bring the head up to normal position.<\/li>\n<li>This is one round:repeat 2 more rounds.<\/li>\n<\/ul>\n<p><span style=\"white-space: pre;\"> <\/span><b>Stage iii:<\/b> (Right and Left twisting)<\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-QybkOo3T3pc\/Xt_KkMx7B3I\/AAAAAAAAAO0\/j3VT0jIEc-osN4KjVYmlUihP-0xvoRVMQCEwYBhgLKs4DAL1Ocqw4to4UHjKtLrRlhIeKDCMGxDveyrDqsIV5FJV8-uXW6rFmCMZjCDeITKO-5Mz-WNRL0ADF8n1Cw9-OVEGZeoRzVcqErbASbbrhw0QmJpsRmtYyQ2VBapahBR1TD8DQE9di1v0A1md4POeu44lJPPqQ81qGMafzLbvfJ82EfgPc-IaMhymc1R642u6rhbmxZcKrcikGrC41G0etFlLsyr0B3I1KwWvl2kUVeBrRc2Irff3YoUTN-rWrFBCrzZwIp6kWVdblA08xWNLywpydov6HDpGEd7ghPY8JcsAZ-7cUSplwz6u4MFKuH3S6A6shgmUXgM5cBclAQGFxQmYl36DfnHI2Ab2LgmoJSvmPajC0ZxHpQn1Do9mxTfbqjf6Odz23lJ1AlejUwUURDaWf5x_K7GYI5zLTQheGyga6FFtgzDewPjS8rK-6gq-74tnIk-7iIzBVIzItutDsM3whl5ZWqVzdc7XpQjPaP3FVi8-QBMA8y4pLPU2RzMczbZ-45E3Z0Twog60-txPnvQEKwXon4yFs5cWcjLMzbgQKXgAc1CV4FL0ZY0eIYgXAicYXubLZ21DsA1LjXYMe-xL6pE57TLB3XkNwr34NMKSb__YF\/s1600\/NeckRightLeft.JPG\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Yoga International day 21 June Neck bending\" border=\"0\" data-original-height=\"205\" data-original-width=\"336\" height=\"242\" src=\"https:\/\/1.bp.blogspot.com\/-QybkOo3T3pc\/Xt_KkMx7B3I\/AAAAAAAAAO0\/j3VT0jIEc-osN4KjVYmlUihP-0xvoRVMQCEwYBhgLKs4DAL1Ocqw4to4UHjKtLrRlhIeKDCMGxDveyrDqsIV5FJV8-uXW6rFmCMZjCDeITKO-5Mz-WNRL0ADF8n1Cw9-OVEGZeoRzVcqErbASbbrhw0QmJpsRmtYyQ2VBapahBR1TD8DQE9di1v0A1md4POeu44lJPPqQ81qGMafzLbvfJ82EfgPc-IaMhymc1R642u6rhbmxZcKrcikGrC41G0etFlLsyr0B3I1KwWvl2kUVeBrRc2Irff3YoUTN-rWrFBCrzZwIp6kWVdblA08xWNLywpydov6HDpGEd7ghPY8JcsAZ-7cUSplwz6u4MFKuH3S6A6shgmUXgM5cBclAQGFxQmYl36DfnHI2Ab2LgmoJSvmPajC0ZxHpQn1Do9mxTfbqjf6Odz23lJ1AlejUwUURDaWf5x_K7GYI5zLTQheGyga6FFtgzDewPjS8rK-6gq-74tnIk-7iIzBVIzItutDsM3whl5ZWqVzdc7XpQjPaP3FVi8-QBMA8y4pLPU2RzMczbZ-45E3Z0Twog60-txPnvQEKwXon4yFs5cWcjLMzbgQKXgAc1CV4FL0ZY0eIYgXAicYXubLZ21DsA1LjXYMe-xL6pE57TLB3XkNwr34NMKSb__YF\/s400\/NeckRightLeft.JPG\" title=\"Yoga International day 21 June Neck bending\" width=\"400\" \/><\/a><\/div>\n<p><\/p>\n<ul style=\"text-align: left;\">\n<li>Keep the head upright.<\/li>\n<li>While exhaling gently turn to the normal position.<\/li>\n<li>While inhaling bring the head to the normal position.<\/li>\n<li>Similarly,while exhaling,turn the head to the left.<\/li>\n<li>Inhale and bring the head to normal position.<\/li>\n<li>This is one round,repeat 2 more rounds.<\/li>\n<\/ul>\n<p>&nbsp; &nbsp; <br \/>\n<b><br \/><\/b><br \/>\n<b>Stage iv:&nbsp;<\/b>Neck Rotation&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/p>\n<ul style=\"text-align: left;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-hn4iLIQalQA\/Xt_MvM0vWGI\/AAAAAAAAAPM\/HWjDGzhCp8gCP6owDWKg3HNLgJtZG5B1ACLcBGAsYHQ\/s1600\/NeckRotation.JPG\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"223\" data-original-width=\"372\" height=\"238\" src=\"https:\/\/1.bp.blogspot.com\/-hn4iLIQalQA\/Xt_MvM0vWGI\/AAAAAAAAAPM\/HWjDGzhCp8gCP6owDWKg3HNLgJtZG5B1ACLcBGAsYHQ\/s400\/NeckRotation.JPG\" width=\"400\" \/><\/a><\/p>\n<li>Exhale;bend the head forward to touch chin to the chest<\/li>\n<li>Inhale,slowly rotate the head clockwise in a circular motion,exhale while coming down.<\/li>\n<li>Do a full rotation.<\/li>\n<li>There rotate the head in an anti clockwise direction.<\/li>\n<li>This is one round:repeat 2 more round.<\/li>\n<\/ul>\n<p>\n<span style=\"white-space: pre;\"> <\/span>&nbsp; &nbsp; &nbsp; <b>&nbsp;<\/b><br \/>\n<b><br \/><\/b><br \/>\n<b>NOTE:<\/b><\/p>\n<ul style=\"text-align: left;\">\n<li>Move the head as far as possible.Do not over strain.<\/li>\n<li>Keep the shoulder relaxed and steady.<\/li>\n<li>Feel the stretch around the neck and loosening up of the joints and muscles of&nbsp; the neck.<\/li>\n<li>Can also be practiced sitting in a chair.<\/li>\n<li>People with the neck pain can do practice gentle especially when taking the head back to the extent it is comfortable.<\/li>\n<li>Elderly people and person and persons with chronic cervial spondyilitis may avoid these practices.<\/li>\n<\/ul>\n<p><iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=dvd0160-21&amp;language=en_IN&amp;marketplace=amazon&amp;region=IN&amp;placement=B07SQWGVR6&amp;asins=B07SQWGVR6&amp;linkId=fe912ee15e23179a31e2a406624ed86f&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe><\/p>\n<p><\/p>\n<div>\nSource: <a href=\"http:\/\/idy.nhp.gov.in\/\" target=\"_blank\" rel=\"noopener\">Ministry of Ayush<\/a><\/p>\n<p><a href=\"https:\/\/www.yogadda.com\/2020\/06\/shoulder-exercises-of-international-day.html\">Read Part 2 of International Yoga Day&nbsp;<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Prayer as per International Yoga Protocol&nbsp;&nbsp; Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of practice. \u090a\u0901 \u0938\u092e\u093e\u0917\u091a\u094d\u091b\u0927\u094d\u0935\u0902 \u0938\u092e\u0935\u0927\u094d\u0935\u092e\u094d \u0938\u092e \u0938\u094d\u0935\u0930 \u092e\u0928\u092e\u0938\u0940 \u091c\u0928\u092e\u0924 \u0926\u0947\u0935\u093e \u092d\u0917\u092e \u092f\u0925\u093e \u092a\u0942\u0930\u094d\u0935\u0947 Om Samgacchadhavam Samvadhvam sam vo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5,2,8],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-yoga","category-yoga-asana","category-yogaasana","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Prayer for International day of Yoga on 21 June - YogAdda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Prayer for International day of Yoga on 21 June - YogAdda\" \/>\n<meta property=\"og:description\" content=\"Yoga Prayer as per International Yoga Protocol&nbsp;&nbsp; Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of practice. \u090a\u0901 \u0938\u092e\u093e\u0917\u091a\u094d\u091b\u0927\u094d\u0935\u0902 \u0938\u092e\u0935\u0927\u094d\u0935\u092e\u094d \u0938\u092e \u0938\u094d\u0935\u0930 \u092e\u0928\u092e\u0938\u0940 \u091c\u0928\u092e\u0924 \u0926\u0947\u0935\u093e \u092d\u0917\u092e \u092f\u0925\u093e \u092a\u0942\u0930\u094d\u0935\u0947 Om Samgacchadhavam Samvadhvam sam vo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\" \/>\n<meta property=\"og:site_name\" content=\"YogAdda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Yogadda11\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\" \/>\n<meta name=\"author\" content=\"yogadda.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AddaYog\" \/>\n<meta name=\"twitter:site\" content=\"@AddaYog\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogadda.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\"},\"author\":{\"name\":\"yogadda.com\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7\"},\"headline\":\"Yoga Prayer for International day of Yoga on 21 June\",\"datePublished\":\"2020-06-09T18:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogadda.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\",\"articleSection\":[\"Yoga\",\"Yoga Asana\",\"YogaAsana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\",\"url\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\",\"name\":\"Yoga Prayer for International day of Yoga on 21 June - YogAdda\",\"isPartOf\":{\"@id\":\"https:\/\/yogadda.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\",\"datePublished\":\"2020-06-09T18:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage\",\"url\":\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\",\"contentUrl\":\"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogadda.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Prayer for International day of Yoga on 21 June\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogadda.com\/#website\",\"url\":\"https:\/\/yogadda.com\/\",\"name\":\"YogAdda\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogadda.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogadda.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogadda.com\/#organization\",\"name\":\"YogAdda\",\"url\":\"https:\/\/yogadda.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg\",\"contentUrl\":\"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg\",\"width\":224,\"height\":243,\"caption\":\"YogAdda\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Yogadda11\/\",\"https:\/\/x.com\/AddaYog\",\"https:\/\/www.instagram.com\/yog_adda11\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7\",\"name\":\"yogadda.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g\",\"caption\":\"yogadda.com\"},\"sameAs\":[\"http:\/\/yogadda.com\"],\"url\":\"https:\/\/yogadda.com\/index.php\/author\/yogadda-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Prayer for International day of Yoga on 21 June - YogAdda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Prayer for International day of Yoga on 21 June - YogAdda","og_description":"Yoga Prayer as per International Yoga Protocol&nbsp;&nbsp; Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of practice. \u090a\u0901 \u0938\u092e\u093e\u0917\u091a\u094d\u091b\u0927\u094d\u0935\u0902 \u0938\u092e\u0935\u0927\u094d\u0935\u092e\u094d \u0938\u092e \u0938\u094d\u0935\u0930 \u092e\u0928\u092e\u0938\u0940 \u091c\u0928\u092e\u0924 \u0926\u0947\u0935\u093e \u092d\u0917\u092e \u092f\u0925\u093e \u092a\u0942\u0930\u094d\u0935\u0947 Om Samgacchadhavam Samvadhvam sam vo [&hellip;]","og_url":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/","og_site_name":"YogAdda","article_publisher":"https:\/\/www.facebook.com\/Yogadda11\/","article_published_time":"2020-06-09T18:00:00+00:00","og_image":[{"url":"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG","type":"","width":"","height":""}],"author":"yogadda.com","twitter_card":"summary_large_image","twitter_creator":"@AddaYog","twitter_site":"@AddaYog","twitter_misc":{"Written by":"yogadda.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#article","isPartOf":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/"},"author":{"name":"yogadda.com","@id":"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7"},"headline":"Yoga Prayer for International day of Yoga on 21 June","datePublished":"2020-06-09T18:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/"},"wordCount":477,"commentCount":0,"publisher":{"@id":"https:\/\/yogadda.com\/#organization"},"image":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage"},"thumbnailUrl":"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG","articleSection":["Yoga","Yoga Asana","YogaAsana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/","url":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/","name":"Yoga Prayer for International day of Yoga on 21 June - YogAdda","isPartOf":{"@id":"https:\/\/yogadda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage"},"image":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage"},"thumbnailUrl":"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG","datePublished":"2020-06-09T18:00:00+00:00","breadcrumb":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#primaryimage","url":"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG","contentUrl":"https:\/\/1.bp.blogspot.com\/-UuyHZD0us4A\/Xt_GaRyAc8I\/AAAAAAAAAOE\/A9zAmOARlR8YDno0XmFXRukdLbZtqIg9QCLcBGAsYHQ\/s200\/intl21june.JPG"},{"@type":"BreadcrumbList","@id":"https:\/\/yogadda.com\/index.php\/2020\/06\/09\/yoga-prayer-for-international-day-of-yoga-on-21-june\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogadda.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Prayer for International day of Yoga on 21 June"}]},{"@type":"WebSite","@id":"https:\/\/yogadda.com\/#website","url":"https:\/\/yogadda.com\/","name":"YogAdda","description":"","publisher":{"@id":"https:\/\/yogadda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogadda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogadda.com\/#organization","name":"YogAdda","url":"https:\/\/yogadda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/#\/schema\/logo\/image\/","url":"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg","contentUrl":"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg","width":224,"height":243,"caption":"YogAdda"},"image":{"@id":"https:\/\/yogadda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Yogadda11\/","https:\/\/x.com\/AddaYog","https:\/\/www.instagram.com\/yog_adda11"]},{"@type":"Person","@id":"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7","name":"yogadda.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g","caption":"yogadda.com"},"sameAs":["http:\/\/yogadda.com"],"url":"https:\/\/yogadda.com\/index.php\/author\/yogadda-com\/"}]}},"_links":{"self":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}