{"id":11,"date":"2020-07-02T15:56:00","date_gmt":"2020-07-02T15:56:00","guid":{"rendered":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/"},"modified":"2020-07-02T15:56:00","modified_gmt":"2020-07-02T15:56:00","slug":"eye-exercises-some-tips-and-techniques","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/","title":{"rendered":"Eye exercises: Some tips and techniques"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div dir=\"ltr\" style=\"text-align: left;\">\n<h2 style=\"text-align: center;\">\n<\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#Eye_exercises_and_their_potential_benefits\" >Eye exercises and their potential benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#Like_any_other_muscle_the_eye_muscles_also_require_exercise_to_be_healthy_and_strong_Most_of_the_time_we_shift_our_gaze_at_least_from_reading_as_in_reading_and_turn_our_heads_if_we_want_to_look_elsewhere_By_rotating_the_eyes_in_every_direction_without_turning_your_head_A_condition_known_as_digital_eye_strain_is_common_among_people_working_on_computers_throughout_the_day_This_condition_can_cause_%C2%B7_Dry_eyes_%C2%B7_Eye_strain_%C2%B7_Blurred_vision_%C2%B7_Headache_Some_simple_eye_exercises_can_help_you_improve_digital_eye_strain_symptoms_How_to_do_eye_exercises_Here_are_some_different_types_of_eye_exercises_that_you_can_try_depending_on_your_needs_Change_focus\" >Like \nany other muscle, the eye muscles also require exercise to be healthy and \nstrong.&nbsp;\n\n \n\nMost of the time, we shift our gaze at least from reading, as in \nreading, and turn our heads if we want to look elsewhere. By rotating the eyes \nin every direction, without turning your head.\n\n\n\n\n\n\n\n\nA \ncondition known as digital eye strain is common among people working on \ncomputers throughout the day. This condition can cause:\n\n  \n\n\n\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \nDry \neyes\n\n\n\n\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \nEye \nstrain\n\n\n\n\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \nBlurred \nvision\n\n \n\n\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \nHeadache\n\n\n\n\n\n\nSome \nsimple eye exercises can help you improve digital eye strain symptoms.\nHow \nto do eye exercises\n\n\n\nHere \nare some different types of eye exercises that you can try depending on your \nneeds.\n\n\n\nChange \nfocus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#Near_and_far_focus\" >Near \nand far focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#Figure_eight\" >Figure \neight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#20-20-20_rules\" >20-20-20 rules<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"line-height: normal; text-align: center;\"><span class=\"ez-toc-section\" id=\"Eye_exercises_and_their_potential_benefits\"><\/span>\n<span style=\"color: black; font-family: &quot;arial&quot; , sans-serif;\"><span style=\"font-size: x-large;\">Eye exercises and their potential benefits<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"line-height: normal; margin-bottom: 0.0001pt; text-align: left;\">\n<h3 style=\"text-align: left;\">\n<div>\n<span style=\"font-weight: normal;\">Like<br \/>\nany other muscle, the eye muscles also require exercise to be healthy and<br \/>\nstrong.&nbsp;<\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\"><br \/><\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\">Most of the time, we shift our gaze at least from reading, as in<br \/>\nreading, and turn our heads if we want to look elsewhere. By rotating the eyes<br \/>\nin every direction, without turning your head.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"Eyes Excercise \" border=\"0\" data-original-height=\"507\" data-original-width=\"614\" src=\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\" title=\"Eyes Excercise \" \/><\/a><\/div>\n<\/div>\n<div>\n<\/div>\n<div>\n<span style=\"font-weight: normal;\">A<br \/>\ncondition known as digital eye strain is common among people working on<br \/>\ncomputers throughout the day. This condition can cause:<\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\"><br \/><\/span><br \/>\n<\/p>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Dry<br \/>\neyes<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Eye<br \/>\nstrain<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Blurred<br \/>\nvision<\/span><\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-family: &quot;symbol&quot;; font-weight: normal; text-indent: -0.25in;\"><br \/><\/span><\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-family: &quot;symbol&quot;; font-weight: normal; text-indent: -0.25in;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><span style=\"font-weight: normal; text-indent: -0.25in;\">Headache<\/span><\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<o:p><\/o:p><\/div>\n<p><\/div>\n<div style=\"text-align: left;\">\n<\/div>\n<div>\n<span style=\"font-weight: normal;\">Some<br \/>\nsimple eye exercises can help you improve digital eye strain symptoms.<\/span><o:p><\/o:p><\/p>\n<p>How<br \/>\nto do eye exercises<\/p>\n<div>\n<o:p><\/o:p><\/div>\n<div>\n<span style=\"font-weight: normal;\">Here<br \/>\nare some different types of eye exercises that you can try depending on your<br \/>\nneeds.<\/span><o:p><\/o:p><\/div>\n<div>\n<\/div>\n<h3 style=\"text-align: left;\">\nChange<br \/>\nfocus<\/h3>\n<div>\n<o:p><\/o:p><\/div>\n<div>\n<span style=\"font-weight: normal;\">This<br \/>\npractice works by challenging your focus. This should be done from a sitting<br \/>\nposition.<\/span><o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;<\/span><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Grab<br \/>\nyour pointer finger a few inches away from your eye.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Focus<br \/>\non your finger.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->While<br \/>\nmoving your focus, slowly move your finger away from your face.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Look<br \/>\naway for a moment, in the distance.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Focus<br \/>\non your raised finger and slowly bring it back towards your eye.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Look<br \/>\naway and focus on something in the distance.<o:p><\/o:p><\/span><\/div>\n<div style=\"text-indent: 6.0pt;\">\n<\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp; &nbsp; &nbsp;&nbsp;<\/span><\/span><!--[endif]-->Repeat<br \/>\nthree cycles.<\/span><o:p><\/o:p><\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-weight: normal;\"><br \/><\/span><\/div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Near_and_far_focus\"><\/span>\nNear<br \/>\nand far focus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<span style=\"font-weight: normal;\">This<br \/>\nis another focus exercise. As with the previous one, this should be done from a<br \/>\nsitting position.<\/span><o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Keep<br \/>\nyour thumb about 10 inches away from your face and focus on it for 10-15 seconds.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Locate<br \/>\nan object about 10 to 20 feet away, and focus on it for 15 seconds.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Return<br \/>\nyour attention to your thumb.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp; &nbsp;<\/span><\/span><!--[endif]-->Repeat<br \/>\nfive cycles.<\/span><o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto;\">\n<\/div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Figure_eight\"><\/span>\nFigure<br \/>\neight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<span style=\"font-weight: normal;\">This<br \/>\nexercise should also be done from the sitting position.<\/span><\/div>\n<div>\n<o:p style=\"font-weight: normal;\">&nbsp;<\/o:p>&nbsp;<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Pick<br \/>\na point on the floor about 10 feet in front of you and focus on it.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-family: &quot;symbol&quot;; font-weight: normal;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]--><span style=\"font-weight: normal;\">Trace<br \/>\nan imaginary figure eight(rotate <\/span><span style=\"font-weight: 400;\">diagonally<\/span><span style=\"font-weight: normal;\">) with your eyes.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<!--[if !supportLists]--><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;symbol&quot;; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\">\u00b7<span style=\"font-family: &quot;times new roman&quot;; font-size: 7pt; font-stretch: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\n<\/span><\/span><!--[endif]-->Keep<br \/>\ntracing for 30 seconds, then switch directions.<\/span><o:p><\/o:p><\/div>\n<div style=\"margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;\">\n<span style=\"font-weight: normal;\"><br \/><\/span><\/div>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"20-20-20_rules\"><\/span>\n20-20-20 rules<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p>\n<div>\n<span style=\"font-weight: normal;\">Stretching<br \/>\nof the eyes is a real problem for many people. Human eyes are not considered to<br \/>\nbe sticking to a single object for extended periods of time.&nbsp;<\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\"><br \/><\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\">If you work at a<br \/>\ncomputer all day, the 20-20-20 rules can help prevent digital eye strain.&nbsp;<\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\"><br \/><\/span><\/div>\n<div>\n<span style=\"font-weight: normal;\">To<br \/>\napply this rule, <\/span>every 20 minutes<span style=\"font-weight: normal;\">, watch something at a <\/span>distance of 20 feet<span style=\"font-weight: normal;\"> for<br \/>\n<\/span>20 seconds<span style=\"font-weight: normal;\">.<\/span><\/div>\n<div>\n<o:p><\/o:p><\/div>\n<\/div>\n<div>\n<o:p><\/o:p><\/div>\n<\/div>\n<p><span style=\"font-weight: normal;\"><span style=\"font-family: &quot;calibri light&quot; , sans-serif; font-size: 28pt; letter-spacing: -0.5pt; text-indent: -0.25in;\"><\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<p><iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=dvd0160-21&amp;language=en_IN&amp;marketplace=amazon&amp;region=IN&amp;placement=B0041J4E9Y&amp;asins=B0041J4E9Y&amp;linkId=726a02debf55e547c73759ed6a94ae76&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe>\n<\/div>\n<p><iframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-in.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=IN&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=dvd0160-21&amp;language=en_IN&amp;marketplace=amazon&amp;region=IN&amp;placement=B07M9H68QR&amp;asins=B07M9H68QR&amp;linkId=1f1056631fd79a2fe3e2964fa9475c5d&amp;show_border=true&amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong.&nbsp; Most of the time, we shift our gaze at least from reading, as in reading, and turn our heads if we want to look elsewhere. By rotating the eyes in every direction, without turning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[7,3,2],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-self-cure","category-yoga-asana","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eye exercises: Some tips and techniques - YogAdda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye exercises: Some tips and techniques - YogAdda\" \/>\n<meta property=\"og:description\" content=\"Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong.&nbsp; Most of the time, we shift our gaze at least from reading, as in reading, and turn our heads if we want to look elsewhere. By rotating the eyes in every direction, without turning [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"YogAdda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Yogadda11\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T15:56:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\" \/>\n<meta name=\"author\" content=\"yogadda.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AddaYog\" \/>\n<meta name=\"twitter:site\" content=\"@AddaYog\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yogadda.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\"},\"author\":{\"name\":\"yogadda.com\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7\"},\"headline\":\"Eye exercises: Some tips and techniques\",\"datePublished\":\"2020-07-02T15:56:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogadda.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\",\"articleSection\":[\"LifeStyle\",\"Self Cure\",\"Yoga Asana\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\",\"url\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\",\"name\":\"Eye exercises: Some tips and techniques - YogAdda\",\"isPartOf\":{\"@id\":\"https:\/\/yogadda.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\",\"datePublished\":\"2020-07-02T15:56:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage\",\"url\":\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\",\"contentUrl\":\"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogadda.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eye exercises: Some tips and techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogadda.com\/#website\",\"url\":\"https:\/\/yogadda.com\/\",\"name\":\"YogAdda\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogadda.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogadda.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogadda.com\/#organization\",\"name\":\"YogAdda\",\"url\":\"https:\/\/yogadda.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg\",\"contentUrl\":\"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg\",\"width\":224,\"height\":243,\"caption\":\"YogAdda\"},\"image\":{\"@id\":\"https:\/\/yogadda.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Yogadda11\/\",\"https:\/\/x.com\/AddaYog\",\"https:\/\/www.instagram.com\/yog_adda11\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7\",\"name\":\"yogadda.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogadda.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g\",\"caption\":\"yogadda.com\"},\"sameAs\":[\"http:\/\/yogadda.com\"],\"url\":\"https:\/\/yogadda.com\/index.php\/author\/yogadda-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eye exercises: Some tips and techniques - YogAdda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/","og_locale":"en_US","og_type":"article","og_title":"Eye exercises: Some tips and techniques - YogAdda","og_description":"Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong.&nbsp; Most of the time, we shift our gaze at least from reading, as in reading, and turn our heads if we want to look elsewhere. By rotating the eyes in every direction, without turning [&hellip;]","og_url":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/","og_site_name":"YogAdda","article_publisher":"https:\/\/www.facebook.com\/Yogadda11\/","article_published_time":"2020-07-02T15:56:00+00:00","og_image":[{"url":"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg","type":"","width":"","height":""}],"author":"yogadda.com","twitter_card":"summary_large_image","twitter_creator":"@AddaYog","twitter_site":"@AddaYog","twitter_misc":{"Written by":"yogadda.com","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#article","isPartOf":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/"},"author":{"name":"yogadda.com","@id":"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7"},"headline":"Eye exercises: Some tips and techniques","datePublished":"2020-07-02T15:56:00+00:00","mainEntityOfPage":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/"},"wordCount":477,"commentCount":0,"publisher":{"@id":"https:\/\/yogadda.com\/#organization"},"image":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage"},"thumbnailUrl":"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg","articleSection":["LifeStyle","Self Cure","Yoga Asana"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/","url":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/","name":"Eye exercises: Some tips and techniques - YogAdda","isPartOf":{"@id":"https:\/\/yogadda.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage"},"image":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage"},"thumbnailUrl":"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg","datePublished":"2020-07-02T15:56:00+00:00","breadcrumb":{"@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#primaryimage","url":"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg","contentUrl":"https:\/\/1.bp.blogspot.com\/-sPG8FZescTM\/Xv4E9KJ4eTI\/AAAAAAAAAV8\/Y2N7YWeQavs-6uNbgVTuFCmSLRHbwXbTACLcBGAsYHQ\/s1600\/eyes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/yogadda.com\/index.php\/2020\/07\/02\/eye-exercises-some-tips-and-techniques\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogadda.com\/"},{"@type":"ListItem","position":2,"name":"Eye exercises: Some tips and techniques"}]},{"@type":"WebSite","@id":"https:\/\/yogadda.com\/#website","url":"https:\/\/yogadda.com\/","name":"YogAdda","description":"","publisher":{"@id":"https:\/\/yogadda.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogadda.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogadda.com\/#organization","name":"YogAdda","url":"https:\/\/yogadda.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/#\/schema\/logo\/image\/","url":"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg","contentUrl":"https:\/\/yogadda.com\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-01-20-at-14.29.22.jpeg","width":224,"height":243,"caption":"YogAdda"},"image":{"@id":"https:\/\/yogadda.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Yogadda11\/","https:\/\/x.com\/AddaYog","https:\/\/www.instagram.com\/yog_adda11"]},{"@type":"Person","@id":"https:\/\/yogadda.com\/#\/schema\/person\/5f39624c9a12f4b82246a70e0dd8b7e7","name":"yogadda.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogadda.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d200f87409cfa29fbf88fef66f76e5666656fd3a5ff44885304b126b9f24b1cc?s=96&d=mm&r=g","caption":"yogadda.com"},"sameAs":["http:\/\/yogadda.com"],"url":"https:\/\/yogadda.com\/index.php\/author\/yogadda-com\/"}]}},"_links":{"self":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogadda.com\/index.php\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}