{"id":10,"date":"2020-07-07T16:49:00","date_gmt":"2020-07-07T16:49:00","guid":{"rendered":"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/"},"modified":"2020-07-07T16:49:00","modified_gmt":"2020-07-07T16:49:00","slug":"3-best-yoga-pose-for-relax-in-back-pain","status":"publish","type":"post","link":"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/","title":{"rendered":"3 Best Yoga Pose for relax in back pain"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\">\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/#Beginner_3_Yoga_Process_Will_Help_Relax_Your_Back_Pain\" >Beginner 3 Yoga Process Will Help Relax Your Back Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/#Find_the_right_treatment_for_you\" >Find \nthe right treatment for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/#How_yoga_can_help_with_back_pain\" >How yoga can help with back pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/#3_yoga_poses_for_back_pain\" >3 yoga poses for back pain<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beginner_3_Yoga_Process_Will_Help_Relax_Your_Back_Pain\"><\/span>\nBeginner 3 Yoga Process Will Help Relax Your Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<\/div>\n<div>\nBack<br \/>\npain is very common and can start from a variety of reasons. Some are<br \/>\nrelatively simple (such as an overly irritating workout or even muscle strain<br \/>\nfrom excessive sitting), others can be quite complex (such as a herniated disc,<br \/>\nnarrowing of the spine, or a compressed nerve due to spinal cord injury).<\/div>\n<div>\n<\/div>\n<div>\n<span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">The<br \/>\nbottom line is that your back hurts regardless of the underlying cause. And,<br \/>\nwhen the pain erupts, it is understood that you want to get relief quickly. The<br \/>\ngood news is that most people do not need surgery for occasional or chronic<br \/>\nback pain.<\/span><span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">&nbsp;&nbsp;<\/span>&nbsp;<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Find_the_right_treatment_for_you\"><\/span>\n<b><span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">Find<br \/>\nthe right treatment for you<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">As<br \/>\na variety of effective, non-surgical treatments become available, it is<br \/>\nimportant to remember that what works for one person may be completely<br \/>\nineffective for another &#8211; and sometimes it can do more harm than good.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div>\n<span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">Often,<br \/>\na physician-approved fitness program is a key component of a back pain<br \/>\ntreatment plan. Targeted exercises can strengthen the back muscles, increase<br \/>\nflexibility, and encourage relief. To this end, yoga is an alternative to the<br \/>\ngrowing acceptance in the medical community.<o:p><\/o:p><\/span><\/div>\n<div>\n<\/div>\n<div>\n<span style=\"mso-fareast-font-family: &quot;Times New Roman&quot;;\">Yoga<br \/>\ncan be a helpful tool to help reduce back pain. There are many remedies for<br \/>\nback pain that help reduce and alleviate most of the pain.<\/span><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_yoga_can_help_with_back_pain\"><\/span>\n<b>How yoga can help with back pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align: center;\">\n<o:p><\/o:p><\/div>\n<div>\nWhile back-related problems are not generally<br \/>\nconsidered the main form of treatment, many (including experts at the Laser<br \/>\nSpine Institute) believe that yoga is beneficial as a complementary therapy.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nTrying to create a sense of balance between body,<br \/>\nmind and soul, the purpose of yoga is to stimulate and widen the body\u2019s natural<br \/>\ncorrection response. Its therapeutic effects can extend to virtually any<br \/>\nailment and many people find it helpful in relieving back pain.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nOnce you get past a therapist, one option to<br \/>\nexplore is recovery yoga &#8211; a simple form of yoga that was created specifically<br \/>\nfor stress reduction and trauma rehabilitation. Restorative yoga is especially<br \/>\nsuitable for people with back pain because it does not involve any complex or<br \/>\nintimidating physical postures.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\n<\/div>\n<div>\nInstead, gentle movements and easy yoga for back pain<br \/>\nare used to relax the body in a comfortable position, encourage relaxation, and<br \/>\nultimately provide chronic pain relief.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_yoga_poses_for_back_pain\"><\/span>\n<b>3 yoga poses for back pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"text-align: center;\">\n<o:p><\/o:p><\/div>\n<div>\nTo get started, here are three easy recovery yoga exercises<br \/>\nto relieve your back pain:<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div style=\"text-align: left;\">\n<o:p>&nbsp;<\/o:p><b>1. Leg extensions<\/b><\/div>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto; text-align: center;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-ssytcCup8Wk\/XwSNnsAhIfI\/AAAAAAAAAWc\/WDexLMj29vIDN-HcGkGslnOQ_EXgQx6twCLcBGAsYHQ\/s1600\/legextension.JPG\" style=\"margin-left: auto; margin-right: auto;\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"Prone to leg extensions\" border=\"0\" data-original-height=\"228\" data-original-width=\"468\" height=\"310\" src=\"https:\/\/1.bp.blogspot.com\/-ssytcCup8Wk\/XwSNnsAhIfI\/AAAAAAAAAWc\/WDexLMj29vIDN-HcGkGslnOQ_EXgQx6twCLcBGAsYHQ\/s640\/legextension.JPG\" title=\"Prone to leg extensions\" width=\"640\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div>\n<\/div>\n<div>\nYou can perform this sequence by lying on your<br \/>\nstomach (prone) on the floor. Lift your chest, neck and head upwards while<br \/>\nplacing your pelvis, legs and feet on the floor. Extend your front arms, palms<br \/>\ndown to the front to support the weight of your torso.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nInhale and relax, then exhale and lift your right<br \/>\nthigh a few inches above the floor. You should feel a slight pull on the upper<br \/>\nleaf. Hold for three seconds, lower your legs to the floor and repeat with your<br \/>\nleft foot. Do this for a few reports from each party and gradually start<br \/>\ncreating it over time.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div style=\"text-align: left;\">\n<b>2. Leg up wall<\/b><\/div>\n<div>\n<o:p><\/o:p><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-IxkFq_RzQGo\/XwSj0eW2DtI\/AAAAAAAAAW4\/LCJRYmD7cQoko1q55AUHc8hfy0LjBgE7wCPcBGAYYCw\/s1600\/wallpose.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" alt=\"Foot-up-wall-yoga-posing\" border=\"0\" data-original-height=\"487\" data-original-width=\"470\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-IxkFq_RzQGo\/XwSj0eW2DtI\/AAAAAAAAAW4\/LCJRYmD7cQoko1q55AUHc8hfy0LjBgE7wCPcBGAYYCw\/s640\/wallpose.jpg\" title=\"Foot-up-wall-yoga-posing\" width=\"616\" \/><\/a><\/div>\n<div>\n<\/div>\n<div>\nThrough passive breakdown, these restorative and<br \/>\nvery relaxed yoga poses can increase blood circulation to your upper body and<br \/>\nhead which in turn relieves tension and helps reduce back pain. This is one of<br \/>\nthe best yoga exercises for back pain.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nStart by sitting on the floor with your right<br \/>\nshoulder, buttocks, and thighs against a wall (place near a yoga ballstar or<br \/>\nrolled towel). Bend your torso so that you are lying on the floor, then rotate<br \/>\nyour body in such a way that you can lift your legs onto up against the wall<br \/>\ning your torso should be perpendicular to the wall with your feet and rest<br \/>\nagainst the wall.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nNext, press the soles of your feet against the<br \/>\nwall, lift your hips and slide the ballstar downwards. Extend your arms to a<br \/>\n&#8220;T&#8221; position. Rest idle for five minutes.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\n<\/div>\n<div>\nWhen you\u2019re ready, press the soles of your feet<br \/>\nagainst the wall and lift your hips to remove them from your bottom. Then<br \/>\nslowly lower your pelvis to the floor, roll to your right and use your hand to<br \/>\nlift yourself into the back seat.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\n<div>\n<b>3. Cat \/Cow Pose (MarJari-Asana)<\/b><o:p><\/o:p><\/div>\n<div>\n<b><br \/><\/b><\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-gGrY3uNfhEU\/XtU615FzsZI\/AAAAAAAAALg\/i0S-zYs5JaIZqo9tOUwlqI3EFsgzn6NkgCPcBGAYYCw\/s1600\/catCowPose.PNG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"504\" data-original-width=\"915\" height=\"352\" src=\"https:\/\/1.bp.blogspot.com\/-gGrY3uNfhEU\/XtU615FzsZI\/AAAAAAAAALg\/i0S-zYs5JaIZqo9tOUwlqI3EFsgzn6NkgCPcBGAYYCw\/s640\/catCowPose.PNG\" width=\"640\" \/><\/a><\/div>\n<div>\n<b><br \/><\/b><\/div>\n<div>\n<b><br \/><\/b><\/div>\n<div>\nWhen these two common postures are practiced<br \/>\ntogether, they can help warm the body, loosen the back muscles, improve<br \/>\nposture, restore spinal alignment, and establish a sense of balance.<o:p><\/o:p><\/div>\n<div>\n<o:p>&nbsp;<\/o:p>&nbsp;<\/div>\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/1.bp.blogspot.com\/-gT3TRWKjVKo\/XwSlf9UqhGI\/AAAAAAAAAXI\/7bw8nLt6HU8Uy5he7ydjEF1-4EjSgF6vgCLcBGAsYHQ\/s1600\/cowPose.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"188\" data-original-width=\"406\" height=\"294\" src=\"https:\/\/1.bp.blogspot.com\/-gT3TRWKjVKo\/XwSlf9UqhGI\/AAAAAAAAAXI\/7bw8nLt6HU8Uy5he7ydjEF1-4EjSgF6vgCLcBGAsYHQ\/s640\/cowPose.JPG\" width=\"640\" \/><\/a><\/div>\n<div>\n<\/div>\n<div>\n<o:p><br \/><\/o:p><\/div>\n<div>\nStart on your knees stacked above your wrists and<br \/>\nbelow your hips.<o:p><\/o:p><\/div>\n<div>\n<\/div>\n<div>\nWhen you exhale slowly, turn your spine upwards<br \/>\ntowards the ceiling, press your tailbone and bring your chin to your chest (cat<br \/>\npose). Hold for three seconds.&nbsp;<\/div>\n<div>\n<\/div>\n<p><\/p>\n<div>\n<a href=\"https:\/\/1.bp.blogspot.com\/-WPVy_DsK0v8\/XwSlc1L8nbI\/AAAAAAAAAXE\/7uE8q3ZoLnUtS1w4Kt7wgzL6VDYRjMwhwCLcBGAsYHQ\/s1600\/catpose.jpg\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"211\" data-original-width=\"407\" height=\"330\" src=\"https:\/\/1.bp.blogspot.com\/-WPVy_DsK0v8\/XwSlc1L8nbI\/AAAAAAAAAXE\/7uE8q3ZoLnUtS1w4Kt7wgzL6VDYRjMwhwCLcBGAsYHQ\/s640\/catpose.jpg\" width=\"640\" \/><\/a>Next, as you breathe in, bend your back, lower your<br \/>\nabdomen, and lift your head and tailbone upwards (in a cow pose). Alternate a<br \/>\ntwo-course meal for about a minute, then end with a child\u2019s pose.<span style=\"font-family: &quot;arial&quot; , sans-serif;\"><o:p><\/o:p><\/span><\/div>\n<\/div>\n<div>\n<o:p><br \/><\/o:p><\/div>\n<div>\n<o:p>Purchase yoga Mat from below links:<\/o:p><br \/>\n<o:p><br \/><\/o:p><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.amazon.in\/Fitness-Mantra-Available-Thickness-Anti-Slip\/dp\/B07ZY36DFV\/ref=as_li_ss_il?crid=3S8QEK43PB9D7&amp;dchild=1&amp;keywords=yoga+mats+for+men+large&amp;qid=1594140619&amp;sprefix=yoga,aps,1417&amp;sr=8-6&amp;linkCode=li2&amp;tag=dvd0160-21&amp;linkId=eb9c074620071b757075c8782946131b&amp;language=en_IN\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-in.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07ZY36DFV&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=IN&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=dvd0160-21&amp;language=en_IN\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-in.amazon-adsystem.com\/e\/ir?t=dvd0160-21&amp;language=en_IN&amp;l=li2&amp;o=31&amp;a=B07ZY36DFV\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><br \/>\n<a href=\"https:\/\/www.amazon.in\/UNIK-Magnetic-Corrector-Shoulder-corrector\/dp\/B08B7ZV55Z\/ref=as_li_ss_il?crid=EU6TDR4VMA2E&amp;dchild=1&amp;keywords=back+pain+belt+for+men&amp;qid=1594140691&amp;sprefix=back+pain,aps,684&amp;sr=8-12&amp;linkCode=li2&amp;tag=dvd0160-21&amp;linkId=069f6fb70937ed3d07aa90741ffb7a8d&amp;language=en_IN\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-in.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B08B7ZV55Z&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=IN&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=dvd0160-21&amp;language=en_IN\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-in.amazon-adsystem.com\/e\/ir?t=dvd0160-21&amp;language=en_IN&amp;l=li2&amp;o=31&amp;a=B08B7ZV55Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><br \/>\n<a href=\"https:\/\/www.amazon.in\/dp\/B07LH3KM1H\/ref=as_li_ss_il?psc=1&amp;pd_rd_i=B07LH3KM1H&amp;pd_rd_w=uR22d&amp;pf_rd_p=1801b34c-8af9-42b5-8961-11f124edc99b&amp;pd_rd_wg=q68WM&amp;pf_rd_r=26SBC41Q77TD6W8C2MT2&amp;pd_rd_r=58d336b2-f1de-4d04-a7e9-19d52191dc5d&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWlY1SFBNRUZFRU5MJmVuY3J5cHRlZElkPUEwMzg2NTUyM0E0Njk3VkhRU09ETiZlbmNyeXB0ZWRBZElkPUEwNTUwNzM5MkIzUTQ0RFhHR0JZSiZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&amp;linkCode=li2&amp;tag=dvd0160-21&amp;linkId=b1474957740a11c01c91f9f989f515bd&amp;language=en_IN\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/ws-in.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B07LH3KM1H&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=IN&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=dvd0160-21&amp;language=en_IN\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-in.amazon-adsystem.com\/e\/ir?t=dvd0160-21&amp;language=en_IN&amp;l=li2&amp;o=31&amp;a=B07LH3KM1H\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simple (such as an overly irritating workout or even muscle strain from excessive sitting), others can be quite complex (such as a herniated disc, narrowing of the spine, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[3,5,6,8],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-self-cure","category-yoga","category-yoga-postures","category-yogaasana","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Best Yoga Pose for relax in back pain - YogAdda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogadda.com\/index.php\/2020\/07\/07\/3-best-yoga-pose-for-relax-in-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Best Yoga Pose for relax in back pain - YogAdda\" \/>\n<meta property=\"og:description\" content=\"Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. 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