{"version":"1.0","provider_name":"YogAdda","provider_url":"https:\/\/yogadda.com","author_name":"yogadda.com","author_url":"https:\/\/yogadda.com\/index.php\/author\/yogadda-com\/","title":"Shoulder Exercises - International day of Common Yoga - YogAdda","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DqRZOAzTac\"><a href=\"https:\/\/yogadda.com\/index.php\/2020\/06\/12\/shoulder-exercises-international-day-of-common-yoga\/\">Shoulder Exercises &#8211; International day of Common Yoga<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogadda.com\/index.php\/2020\/06\/12\/shoulder-exercises-international-day-of-common-yoga\/embed\/#?secret=DqRZOAzTac\" width=\"600\" height=\"338\" title=\"&#8220;Shoulder Exercises &#8211; International day of Common Yoga&#8221; &#8212; YogAdda\" data-secret=\"DqRZOAzTac\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER&#8217;S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder&#8217;s Stretch) Keep the feet together,body straight and the and the arms by the sides. While inhaling,raise your both arms sideways above your heads with the palm onwards. Exhale and bring it down in the same manner. Palms must be opened,with [&hellip;]","thumbnail_url":"https:\/\/1.bp.blogspot.com\/-8O8wpYSKXIE\/XuNyQv7-cvI\/AAAAAAAAAPo\/wiUjdhUIIJIE4RBYmmr7xb4xtbU9ydhPACLcBGAsYHQ\/s400\/shoulder.JPG"}