4 breathing exercises to strengthen the lungs during infection with Covid-19
At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and […]
Yoga Postures
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3 Best Yoga Pose for relax in back pain
Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a
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Shoulder Exercises – International day of Common Yoga
Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER’S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder’s Stretch) Keep the feet together,body
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3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1-
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GENERAL GUIDELINES FOR YOGA PRACTICE
Yoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE: Sauca means cleanliness-an important
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The System of Yoga – Yoga Breathing, Poses, and Meditation
The yoga system is not complicated or mysterious. Below we attempted to offer you an outline of the Yoga scheme.
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Principles of Yoga – The Five Principles of Yoga
The 5 Yoga Principles assess the premise of attaining a good body and mind by observing Yoga. During this section,