At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and founder of YogAdda.com shared with us some breathing exercises that…
Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simple (such as an…
Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder's Stretch) Keep the feet together,body straight and the and the arms by the sides. While…
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We will begin in extended Child's Pose…
Yoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE: Sauca means cleanliness-an important prerequisites for Yoga practice.It includes cleanlines of surrounding,body and mind.…
The yoga system is not complicated or mysterious. Below we attempted to offer you an outline of the Yoga scheme. The key to the scheme is the interconnection of yoga…
The 5 Yoga Principles assess the premise of attaining a good body and mind by observing Yoga. During this section, we tend to offer you elaborated info on these 5…