4 breathing exercises to strengthen the lungs during infection with Covid-19
At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and […]
Yoga Asana
7 Effective Yog Asanas To Treat Varicose Veins
There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop
5 Baba Ramdev Yoga Asanas For Curing Diabetes
Best 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is
LifeStyle, Self Cure, Yoga Asana
Eye exercises: Some tips and techniques
Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and
Yoga, Yoga Asana, Yoga Postures
Shoulder Exercises – International day of Common Yoga
Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER’S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder’s Stretch) Keep the feet together,body
Yoga, Yoga Asana, YogaAsana
Yoga Prayer for International day of Yoga on 21 June
Yoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by
LifeStyle, Self Cure, Yoga, Yoga Asana, Yoga Postures, YogaAsana
3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1-
Yoga, Yoga Asana, Yoga Postures
GENERAL GUIDELINES FOR YOGA PRACTICE
Yoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE: Sauca means cleanliness-an important
Meditation, Self Cure, Yoga, Yoga Asana, Yoga Postures
The System of Yoga – Yoga Breathing, Poses, and Meditation
The yoga system is not complicated or mysterious. Below we attempted to offer you an outline of the Yoga scheme.
Yoga, Yoga Asana, Yoga Postures
Principles of Yoga – The Five Principles of Yoga
The 5 Yoga Principles assess the premise of attaining a good body and mind by observing Yoga. During this section,