Self Cure – YogAdda

4 breathing exercises to strengthen the lungs during infection with Covid-19

yogadda.com / April 30, 2021

At such times it is important for us to take care of ourselves. Dr. Rachna, Yoga, and Natouropathy Specialist and […]

yogadda.com / August 19, 2020

How many times a day do I have to wash my hands? Is there a proper way to do this?

yogadda.com / August 7, 2020

There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop

Best 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is

Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a

Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and

Best 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom

Health benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them.

Improve your Digestion with small daily routines Improper digestion is a primary cause of poor health and one of the

3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1-