8 Facts About Washing Hands That You Don’t Want To Ignore
How many times a day do I have to wash my hands? Is there a proper way to do this? Should I use soap or water? If these questions come…
5 Baba Ramdev Yoga Asanas For Curing Diabetes
Best 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is an ancient and effective remedy for numerous health problems. The…
Eye exercises: Some tips and techniques
Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong. Most of the time, we shift our gaze at…
5 health Benefits of Meditation
Best 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom from stress. There are different ways on how to meditate but…
8 Super Healthy Seeds For Your Daily Diet
Health benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly become the latest health trend if you've…
3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We will begin in extended Child's Pose…
Yoga for Beginners – Useful Tips for Beginners
Yoga for Beginners – Useful Tips for Beginners Be certain to wear the right article of clothing. Garments ought to be loose so you'll be able to do any movement…
Benefits of Yoga
Benefits of Yoga practice Yoga is an antiquated technique for contemplation and activity that is rapidly developing in notoriety. There are a wide range of sorts of yoga, all of…