Yoga Prayer for International day of Yoga on 21 June
Yoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer…
Three Steps for better Digestion
Improve your Digestion with small daily routines Improper digestion is a primary cause of poor health and one of the most common complaints in our modern world. Everything from constipation,…
3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We will begin in extended Child's Pose…
GENERAL GUIDELINES FOR YOGA PRACTICE
Yoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE: Sauca means cleanliness-an important prerequisites for Yoga practice.It includes cleanlines of surrounding,body and mind.…
19 Benefits of GooseBerry/Amla
1. Slows Down Aging Indian Gooseberry is virtually a super fruit. It is full of antioxidants that are effective in reducing cell damage. 2. Cures A Sore Throat If you’ve…
The System of Yoga – Yoga Breathing, Poses, and Meditation
The yoga system is not complicated or mysterious. Below we attempted to offer you an outline of the Yoga scheme. The key to the scheme is the interconnection of yoga…
Principles of Yoga – The Five Principles of Yoga
The 5 Yoga Principles assess the premise of attaining a good body and mind by observing Yoga. During this section, we tend to offer you elaborated info on these 5…
Yoga for Beginners – Useful Tips for Beginners
Yoga for Beginners – Useful Tips for Beginners Be certain to wear the right article of clothing. Garments ought to be loose so you'll be able to do any movement…
Benefits of Yoga
Benefits of Yoga practice Yoga is an antiquated technique for contemplation and activity that is rapidly developing in notoriety. There are a wide range of sorts of yoga, all of…
What is Yoga?
Meaning and Types of Yoga The Lord Shiva is considered to be the father of ancient yoga meditation (Dhyan), according to some historians, Patanjali is the father of modern yoga.…