3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We will begin in extended Child's Pose…
GENERAL GUIDELINES FOR YOGA PRACTICE
Yoga practitioner should follow the guiding principles given below while performing Yogic practices: BEFORE THE PRACTICE: Sauca means cleanliness-an important prerequisites for Yoga practice.It includes cleanlines of surrounding,body and mind.…