There may come a time when you
notice swelling, spiders and nasty veins in your lower extremities. These can
stop disappearing and this can be a cause for concern because you may have
varicose veins. A varicose vein can cause long-term health complications due to
an irregular supply of blood to the heart. But do not be afraid! Yoga can help
alleviate this condition.
notice swelling, spiders and nasty veins in your lower extremities. These can
stop disappearing and this can be a cause for concern because you may have
varicose veins. A varicose vein can cause long-term health complications due to
an irregular supply of blood to the heart. But do not be afraid! Yoga can help
alleviate this condition.
What Are Varicose Veins?
If you sit for long hours or walk in
high heels frequently, or if you are obese or experience hormonal fluctuations,
you are at risk for varicose veins. Infected veins are large, swollen, and
clearly visible under the colored skin. They usually look like a bluish rash
and can be very painful. Varicose veins are common in women and are a common
occurrence during pregnancy.
high heels frequently, or if you are obese or experience hormonal fluctuations,
you are at risk for varicose veins. Infected veins are large, swollen, and
clearly visible under the colored skin. They usually look like a bluish rash
and can be very painful. Varicose veins are common in women and are a common
occurrence during pregnancy.
Normally, the walls of our blood
vessels are made up of smooth muscle and connective tissue. Blood vessels
supply blood and nutrients to all parts of our body, including organs. In our
legs, strong veins work against gravity to return blood to our hearts. This is
known as the Venus Bomb. When the veins are incapacitated, they cannot send
blood back. Excess blood stores in the pockets within the veins swell and lead
to varicose veins creating an increased risk if blood clots form. From freezing
to traveling to the heart or brain, there are instant strokes.
vessels are made up of smooth muscle and connective tissue. Blood vessels
supply blood and nutrients to all parts of our body, including organs. In our
legs, strong veins work against gravity to return blood to our hearts. This is
known as the Venus Bomb. When the veins are incapacitated, they cannot send
blood back. Excess blood stores in the pockets within the veins swell and lead
to varicose veins creating an increased risk if blood clots form. From freezing
to traveling to the heart or brain, there are instant strokes.
Yoga for varicose veins: how it helps
Can yoga cure varicose veins? For
starters, yoga can ease pain caused by stress. Suggested postures are usually
leg-level postures when you have varicose veins. Drainage also helps allow
accumulated lymph and blood to enter the heart, reducing pressure. The
relaxation that yoga provides prevents deterioration of the condition. In
general, his/her condition has improved and his/her limbs have improved.
starters, yoga can ease pain caused by stress. Suggested postures are usually
leg-level postures when you have varicose veins. Drainage also helps allow
accumulated lymph and blood to enter the heart, reducing pressure. The
relaxation that yoga provides prevents deterioration of the condition. In
general, his/her condition has improved and his/her limbs have improved.
7 Yoga Poses That Help With Varicose
Veins
Veins
1. Tadasana – Also
known as Mountain Pose
Benefits: This is one of the first basic yoga and helps you to
properly align the body. It keeps your feet toned while you practice it.
Strengthen your knees, thighs, and ankles. After working hard to maintain all
muscle posture, pressure is released on the limbs, reducing pressure.
properly align the body. It keeps your feet toned while you practice it.
Strengthen your knees, thighs, and ankles. After working hard to maintain all
muscle posture, pressure is released on the limbs, reducing pressure.
How to do it: Stand with your legs slightly apart. Let your hands
hang next to your body. Strengthen your thigh muscles but don’t tighten your
lower abdomen. Strengthen the inner arches of your ankles and feel all the
energy coming out of your legs above your head, look up and breathe. Feel your
body stretch after holding the pose for a few seconds and then release.
2. Uttanasana – Also
known as Padahastasana, Hasta Padasana, Standing Forward Bend
Benefits: This seat improves blood circulation throughout the
body. This gives your legs a good stretch, especially the thighs and calves,
which are potential spots of varicose veins. Regular practice of this asana
reduces leg pain.
body. This gives your legs a good stretch, especially the thighs and calves,
which are potential spots of varicose veins. Regular practice of this asana
reduces leg pain.
How to do it: Stand up straight and put your hands on your hips.
Inhale. Then bend at the hips as you exhale. Your hands should be flat on the
floor next to your feet. The legs should be parallel to each other. Push your
torso forward as you lift your tailbone upwards as you stretch. Leave on for a
few seconds.
Inhale. Then bend at the hips as you exhale. Your hands should be flat on the
floor next to your feet. The legs should be parallel to each other. Push your
torso forward as you lift your tailbone upwards as you stretch. Leave on for a
few seconds.
3. Viparita
Karani – Also known as Legs Up the Wall
Karani – Also known as Legs Up the Wall
Benefits: This seat is extremely relaxed
for the feet. Tired legs benefit a lot from it. Improves blood circulation and
removes toxins and other products. The legs become tense and the pressure
decreases. It greatly contributes to the cause of varicose veins.
for the feet. Tired legs benefit a lot from it. Improves blood circulation and
removes toxins and other products. The legs become tense and the pressure
decreases. It greatly contributes to the cause of varicose veins.
How to do it: Sit on a wall and gently lift your feet
against the wall. Lie down and spread your arms outwards, making sure your
hands are up. Once you feel comfortable, close your eyes and breathe. Let go
after a few minutes.
against the wall. Lie down and spread your arms outwards, making sure your
hands are up. Once you feel comfortable, close your eyes and breathe. Let go
after a few minutes.
4. Navasana – Also Known
As Naukasana, Boat Pose
Benefits: When you practice this seat, your legs
improve. Thus, pools of blood and lymph flow upward. The pressure in the veins
is immediately reduced. A few seconds of suspension strengthens and allows you
to fight the pain.
improve. Thus, pools of blood and lymph flow upward. The pressure in the veins
is immediately reduced. A few seconds of suspension strengthens and allows you
to fight the pain.
How to do it: Sit in the dandasana. Then lift
your feet off the ground. When you are in balance, lift your arms off the
ground and stretch them out in front of you. Work to create a “V”
with your top and bottom. Long deep breaths. Release.
your feet off the ground. When you are in balance, lift your arms off the
ground and stretch them out in front of you. Work to create a “V”
with your top and bottom. Long deep breaths. Release.
5. Sarvangasana –
Also Known As Supported Shoulder Stand
Benefits: The shoulder stand is a complete
body dislocation, where your body works against gravity, improves blood
circulation in the body and accumulates lymph and blood in the heart. This seat
is also very relaxed for the feet. All in all, it works very well in defense
against varicose veins.
body dislocation, where your body works against gravity, improves blood
circulation in the body and accumulates lymph and blood in the heart. This seat
is also very relaxed for the feet. All in all, it works very well in defense
against varicose veins.
How to do it – lie down in good
condition. Extend the legs while supporting your hips with the palms of your
hands. Transfer your body weight over your shoulders and also lift your upper
body while your head and upper back are on the floor. Leave on for a few
seconds.
condition. Extend the legs while supporting your hips with the palms of your
hands. Transfer your body weight over your shoulders and also lift your upper
body while your head and upper back are on the floor. Leave on for a few
seconds.
6. Matsyasana – Also Known As Fish Pose
Benefits: Matyasayana is one of the best
additions to treat varicose veins. It works collectively on many systems.
Stretch the legs and feet and release from stress and obstruction. Your legs
relax and blood flow throughout your body is regulated.
additions to treat varicose veins. It works collectively on many systems.
Stretch the legs and feet and release from stress and obstruction. Your legs
relax and blood flow throughout your body is regulated.
How to do it – Lie on your back and cross your
legs in Padmasana. You can keep your legs straight while practicing this
posture. Slowly turn your back so that your head is fixed on your crown. Feel
the curve on your upper back and neck. Leave on for a few seconds.
legs in Padmasana. You can keep your legs straight while practicing this
posture. Slowly turn your back so that your head is fixed on your crown. Feel
the curve on your upper back and neck. Leave on for a few seconds.
7.
Pawanmuktasana – Also Known As Wind Relieving Pose
Pawanmuktasana – Also Known As Wind Relieving Pose
Benefits: This seat is
surrounded by stable lymph and venous blood. It also relieves cramps and leg
fatigue. Helps to loosen the muscles and joints of the hips and knees. This
seat is said to prevent stellar thrombosis in those who have a sedentary
lifestyle.
surrounded by stable lymph and venous blood. It also relieves cramps and leg
fatigue. Helps to loosen the muscles and joints of the hips and knees. This
seat is said to prevent stellar thrombosis in those who have a sedentary
lifestyle.
How to do it: Lie on the floor
with your back flat on the floor. Bend your knees and hug them. Lift your head
off the ground and place your nose between your knees. Hold the pose for a few
seconds while taking a deep breath and then release.
with your back flat on the floor. Bend your knees and hug them. Lift your head
off the ground and place your nose between your knees. Hold the pose for a few
seconds while taking a deep breath and then release.
You
never have to consider something as serious as surgery when you have skilled
practice on your hands to deal with problems like varicose veins. Practice yoga
with patience and commitment, and you will see amazing results. Try to believe
it. Have you ever considered yoga for varicose vein treatment? How can I help
you? Share your experience with us by commenting below.
never have to consider something as serious as surgery when you have skilled
practice on your hands to deal with problems like varicose veins. Practice yoga
with patience and commitment, and you will see amazing results. Try to believe
it. Have you ever considered yoga for varicose vein treatment? How can I help
you? Share your experience with us by commenting below.
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