8 Super Healthy Seeds For Your Daily Diet
Health benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly become the latest health trend if you've…
Shoulder Exercises – International day of Common Yoga
Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder's Stretch) Keep the feet together,body straight and the and the arms by the sides. While…
Yoga Prayer for International day of Yoga on 21 June
Yoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer…
Three Steps for better Digestion
Improve your Digestion with small daily routines Improper digestion is a primary cause of poor health and one of the most common complaints in our modern world. Everything from constipation,…
3 Best Morning Yoga for Spine Problems
3 Best Morning Yoga for Spine Problems Welcome to the spine related problem yoga workout for strength and mobility. 1- Balasana Child Pose We will begin in extended Child's Pose…