8 Facts About Washing Hands That You Don’t Want To Ignore
How many times a day do I have to wash my hands? Is there a proper way to do this? Should I use soap or water? If these questions come…
7 Effective Yog Asanas To Treat Varicose Veins
There may come a time when you notice swelling, spiders and nasty veins in your lower extremities. These can stop disappearing and this can be a cause for concern because…
5 Baba Ramdev Yoga Asanas For Curing Diabetes
Best 5 Breathing exercise for Diabetes There has been a combination of cures for various diseases for centuries. Yoga is an ancient and effective remedy for numerous health problems. The…
3 Best Yoga Pose for relax in back pain
Beginner 3 Yoga Process Will Help Relax Your Back Pain Back pain is very common and can start from a variety of reasons. Some are relatively simple (such as an…
Eye exercises: Some tips and techniques
Eye exercises and their potential benefits Like any other muscle, the eye muscles also require exercise to be healthy and strong. Most of the time, we shift our gaze at…
5 health Benefits of Meditation
Best 5 benefits of Meditation Meditation(Dhyan) is an ancient practice practiced by individuals who seek enlightenment, inner peace and freedom from stress. There are different ways on how to meditate but…
8 Super Healthy Seeds For Your Daily Diet
Health benefits of seeds and nuts Welcome readers, today we will talk about seeds,its benefits and how to consume them. Seeds have suddenly become the latest health trend if you've…
Shoulder Exercises – International day of Common Yoga
Shoulder, Trunk and Knee Movement Common Yoga Protocol 2. SHOULDER'S MOVEMENT STHTI:Samasthiti(Alert Postures) Stage i:(Shoulder's Stretch) Keep the feet together,body straight and the and the arms by the sides. While…
Yoga Prayer for International day of Yoga on 21 June
Yoga Prayer as per International Yoga Protocol Hello Yogis, we are starting with the common yoga protocols as laid by Ministry of Ayush Yogic Practice shall start with a prayer…
Three Steps for better Digestion
Improve your Digestion with small daily routines Improper digestion is a primary cause of poor health and one of the most common complaints in our modern world. Everything from constipation,…